التفاح

    التفاح

يحتوي المائة غرام من التفاح على 85% من وزنها ماء - 12% سكر و90 وحدة من فيتامين أ - 40 وحدة من فيتامين ب1 - 20 وحدة من فيتامين سي - 4 غرامات من الالياف والكثير من الاملاح المعدنية مثل البوتاسيوم والكالسيوم والفوسفور والحديد - يوجد في التفاح مادة تسمى (البكتين) التي تساعد على التخلص من الحموضة والغازات بالمعدة وكذلك يحد من ارتفاع الكوليسترول في الدم ويوقف ارتفاعة كما انه يساعد على استقرارا في سكر الدم.
يعالج التفاح الامساك والاسهال وذلك لقدرتة على تنظيم عملية الهضم بالمعدة والامعاء حموضة المعدة ويساعد على تفتيت حصى المرارة. 
للوقاية من الاصابة بتصلب الشرايين يؤكل تفاحتين في اليوم. ومن فوائد التفاح انه يزيل حمض البول وينشط الكبد ويهديء السعال ويزيل الشعور بالتعب.
 

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